RL Fitness Club

How to Lose weight? Get Rid of Obesity and Overweight? healthy lifestyle | Healthy food habits | physical activity As we know, in today’s generation many people are suffering from obesity and being overweight . Obesity and o verweight both can be defined as an unusual or excess amount of fat in our body, which is not good for a healthy lifestyle. According to WHO (World Health Organization), worldwide obesity has increased by three times within four decades. The reason behind that is the consumption of unhealthy food, ease of transport, adoption of office job culture, and virtual screens like television, perhaps watching it lying on the sofa or couch (lol). Other than that, there are many other factors which are responsible for fatness . Due to such habits, our body weight tends to increase, and if I say in other words the percentage of fat increases in our body especially in the abdominal section. Researchers found that these habits lead to weight gain more ...

Running: Benefits of Daily Running  We already know running is the best and easiest form of exercise ever. lots of people run on a daily basis, they’re may be running in the morning or at noon or may be running in the evening. But why? Why they are spending their precious time on running? Probably they know something really-good about running which you don’t. it’s Okay! No need to worry about that, I would explicitly explain the benefits of running and I will offer some tips and suggestions on how to start running so that you can grab your fitness goals. According to experts running early in the morning is great because it has several advantages like stress reduction, better sleep, lower blood pressure and what not. So, if you’re an early bird then you should start your day with the morning run, it’s going to energize you for the day ahead. This is only a glimpse from the plethora of benefits that running provides. Let’s dive into it: 1.  Running h...