How to Lose weight? Get Rid of Obesity and Overweight?

How to Lose weight? Get Rid of Obesity and Overweight?

healthy lifestyle | Healthy food habits | physical activity

As we know, in today’s generation many people are suffering from obesity and being overweight. Obesity and overweight both can be defined as an unusual or excess amount of fat in our body, which is not good for a healthy lifestyle. According to WHO (World Health Organization), worldwide obesity has increased by three times within four decades.

The reason behind that is the consumption of unhealthy food, ease of transport, adoption of office job culture, and virtual screens like television, perhaps watching it lying on the sofa or couch (lol). Other than that, there are many other factors which are responsible for fatness.

Due to such habits, our body weight tends to increase, and if I say in other words the percentage of fat increases in our body especially in the abdominal section.

Researchers found that these habits lead to weight gain more in women as compared to men. But it doesn’t mean that men are fit, they are also facing the unwanted body fat issue these days. Apart from men and women, Obesity is increasing in children as well.

The accumulation of fat in our body leads to many health problems like type 2 diabetes and heart disease. Apart from this obesity has many more side effects.
Don’t worry, There are several ways to control body fat. Here I am going to tell you how to overcome belly fat. I will also share the weight loss tips with you guys. So, without wasting the time let’s get started.

How to overcome excess body fat?
We can eliminate this undesirable fat with the help of a change in eating habits and regular physical activity. 

Lose your weight through healthy food habits -

By consuming healthy food, you can easily control the body fat percentage. Plan your weight loss diet and follow it until you achieve the goal. Below mentioned tips may help you in burning fat, which has been stored in your body.

• First and foremost thing, that you do not need to intake additional calories. Only consume the required calories per day. Limit energy intake from fats and sugars.

• Consuming vegetables and fruits is surely a necessary part of healthy diet plans. It's a proven fact that eating fruit and vegetables like apples, berries, pears, and green leafy vegetables may help in weight loss.

• If you are serious about weight control then do not consume food which is highly rich in starch. Rice, Potatoes, corn, peas, pasta helps in weight gain so avoid such kinds of food.

• Processed food may contain a certain amount of sugar, salt, and fat which does not fit for a healthy diet plan. Avoid such kinds of food, and if you are highly dependent on such food then at least limit the amount of consumption.

Street food is also another aspect which is needed to be considered for weight loss. Street food contains a high amount of carbohydrates and unhealthy fats, in addition to this is also a cause of foodborne diseases. Avoid street food if you really want to shred your fat.

Eat nuts, they can help the body to burn extra fat and lose weight. Nuts are rich in healthy fats, protein, and have low carbohydrates. You can avoid street food by using nuts for tiny hunger. You can easily carry those nuts with you in your pocket, purse, or in your backpacks as well and eat them when you want. Almonds, Cashews, Walnuts, Pistachios, and Brazil nuts are the great choice for weight loss. Apart from that, they have plenty of health benefits. Remember one thing, nuts possess a huge amount of energy, try not to consume in bulk.

• Drink water instead of other beverages. Water is naturally calorie-free and it supports weight loss but beverages consist of a high amount of sugar and calories. Every adult man should drink at least 4 liters of water per day and adult women need to intake around 3 liters of water every day.

Reduce fat by doing regular physical activity

Here physical activity means exercise. Above we have discussed the tips to lose weight with the help of a healthy diet routine. And if you follow these tips with some physical activities you will surely get good results very soon.

Below mentioned exercises or physical activities may help to reduce excess body fat.

• Doing exercise daily burns a lot of calories and plays an important role in cutting extra fat. Daily workout has several other health benefits like reduced risk of cardiovascular disease. It also improves the mood and makes bones stronger. There are many other benefits, but today we are focusing on Obesity.
  
• Running or jogging is the easiest and best exercise for weight loss. When we run our whole body performs and due to this a huge amount of calories are burned, and this is what we require to reduce fat. If you want to cut down your body fat then keep running and if you can't run then at least go for a walk.
• Weight Training, it helps you to reduce unwanted fat. In weight training, you can perform exercises like bench press, pullups, pushups, leg press, apart from this we have lots of exercises to reduce whole-body fat. Crunches, leg raises, planks, twisting, and side-bending are some specific exercises to cut belly fat.

• Swimming is another good option to lose weight. These days it’s not a secret that swimming burns more calories and helps to maintain a healthy weight. In addition to this, it helps in making your body more flexible, improves cardiovascular fitness which reduces the risk of heart diseases. Swimming also fabricates the muscle strength and endurance of our body. lots of benefits right! so, keep swimming, it will help you to cut down the body fat and make the body in shape.
• Yoga is in trend these days and I have no doubt why it is. It is a very pleasant way of doing exercise and it burns an average amount of calories as well. The best part of yoga is that you do not need any particular place or hall to perform this. You can do yoga in the parks, at home, rooftops, and anywhere.

These are the tips by which you can easily cut down the fat, lose weight, and reduce the risk factors of severe diseases.

Apart from this, you need to take proper rest. Fix the schedule for meals and make sure that you are taking the meals as per the scheduled time on a regular basis.

There is a popular saying that “Early to bed and early to rise makes a man healthy, wealthy, and wise.” So, make the habit of sleep on time and wake up on time.

The practical conversion of this stuff requires a huge amount of motivation and discipline as well. If you really want to achieve your goals then keep yourself motivated and stretch your limits. Do not hesitate with your present, prepare yourself and go with the flow the time will give you the results.

Let’s stay fit together!
RL Fitness Club