How to Lose weight? Get Rid of Obesity and Overweight?
How to Lose weight? Get Rid of Obesity and Overweight? healthy lifestyle | Healthy food habits | physical activity As we know, in today’s generation many people are suffering from obesity and being overweight . Obesity and o verweight both can be defined as an unusual or excess amount of fat in our body, which is not good for a healthy lifestyle. According to WHO (World Health Organization), worldwide obesity has increased by three times within four decades. The reason behind that is the consumption of unhealthy food, ease of transport, adoption of office job culture, and virtual screens like television, perhaps watching it lying on the sofa or couch (lol). Other than that, there are many other factors which are responsible for fatness . Due to such habits, our body weight tends to increase, and if I say in other words the percentage of fat increases in our body especially in the abdominal section. Researchers found that these habits lead to weight gain more ...
