What is Fitness ? Why it is necessary ?
What is Fitness? Why it is necessary? Hello guys, Today we are gonna discuss fitness, why it is necessary, why we need to care about it and how can we make our-self fit in this hectic world. So, let's get started. Friends, in the fitness section we have to deal with two kinds of fitness and they are Mental fitness and physical fitness. As we know, for the proper lifestyle our mind and muscle should behave properly, but how can we do this; It's quite simple, friends we can do this with the help of few exercises and Healthy food. First, we'll talk about Physical fitness, it is literally the required thing for the best performance of our body and it can be obtained by doing some exercises, morning walk, daily running, etc. On the other hand, if we talk about mental fitness, there are also some mental exercises that keep our brain healthy and smart. For example, Solving puzzles, Chess, Computer mission games Etc. but remember one thing don'...