What is Fitness ? Why it is necessary ?

 What is Fitness? Why it is necessary?

Hello guys,
Today we are gonna discuss fitness, why it is necessary, why we need to care about it and how can we make our-self fit in this hectic world. So, let's get started.

Friends, in the fitness section we have to deal with two kinds of fitness and they are Mental fitness and physical fitness. As we know, for the proper lifestyle our mind and muscle should behave properly, but how can we do this; It's quite simple, friends we can do this with the help of few exercises and Healthy food.

First, we'll talk about Physical fitness, it is literally the required thing for the best performance of our body and it can be obtained by doing some exercises, morning walk, daily running, etc.

On the other hand, if we talk about mental fitness, there are also some mental exercises that keep our brain healthy and smart. For example, Solving puzzles, Chess, Computer mission games Etc. but remember one thing don't spend more time on the digital screen. 

And for both type of fitness one more thing is required, Can anyone guess? Yes, exactly the healthy food. Friends, healthy food is the key element of both types of fitness so, always eat good and healthy food, and avoid oily, unhealthy food. Eat healthy food to get a healthy lifestyle.   

Definition:

Physical fitness is generally achieved through exercise. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Let’s stay fit together! 

RL Fitness Club