Top 3 Best Exercises for The Perfect 6 pack ABS

Top 3 Best Exercises for The Perfect 6 pack ABS...!!!

Although people are following a strict diet and regular workout in their life, still they are not achieving their goals and it is just because of their lack of knowledge. People generally have to go to the gym and work hard as much as they can, but after this much of hard work, people failed to cut their belly fat. So don't worry guys, today’s article is all about to solve your belly fat problem. In today’s article, we are gonna discuss three best exercises to reduce belly fat and How to get sharp 6 packs ABS?

Friends, as you all know there are many exercises to gain six-pack abs, but here I'm sharing the best six-pack abs workouts.

Before I disclose the workouts, let's share some facts about ABS. friends every person has six packs abs but it is covered by body fat. Generally, in the people of India, the body fat percentages are high, around 20% to 30%. And some people possess more than 30% body fat percentage and for visible abs, you need to cut this fat percentage up to 10% or less than 10%, and it is only possible with the help of proper diet, exercise and rest.

Hanging Knee Raises

Guys, Hanging Knee Raises is the best exercise for your lower abs. although it an advanced exercise but one of the best for the reduction of lower belly fat.

Make sure you are squeezing your lower area, when you are raising your knees, and follow the proper breathing process.

Process: First, you need to hang yourself with the chinning bar or something; I know you guys can manage, now stabilize your upper body and raise your knees, squeeze your abs portion and breathe out, now put your knees down and breathe in; this is your one ‘Rep’. Repeat the process 10 to 15 times to complete one set, you need to do at least 4 sets of 15 reps for the better result.

Inclined Crunches

A lot of people ignore ABS workout they don’t train it if you don’t train it then how will you get results, how will you develop your ABS, so that is why you have to train your ABS regularly and this exercise may help you to get sharp 6 pack ABS.

Friends our first exercise is for lower ABS but this one is going to train your upper ABS, by doing Inclined Crunches you will definitely lose belly fat and get sharp ABS.

Process: For doing this exercise, you need an Incline Bench which you found easily in all types of gym whether it is a large or small gym. Now take a position like, shown in the picture, fix your legs and move your upper body up and down while pressing your Upper ABS. Don’t forget to follow the breathing cycle it is must for gaining the results. While going up you need to breathe out and when you are coming down take breathe in. do at least 4 sets of this exercise, each set consists of 10 reps.

Reverse Crunches

Guys our next exercise is reverse crunches which are mainly an exercise for lower abs. one of the best and easy exercises which I like.

Process: We will use a decline bench instead of a flat bench, which puts more pressure on the abdominal. This time you need to fix your upper body by holding bench at the top and raise your legs and bring it down, make sure you are not raising your hip. When you raising the legs then breathe out and when bringing it down then breathe in. Do at least 10 reps in a set and do 4 such sets. Take at least 30 to 45 seconds rest between sets of each exercise.

Although size doesn’t matter when it comes to abdominal but you need to train to develop the abs muscle, which makes your core and midsection strong. So, guys, these three are best picks from my side, you can try these amazing and loving workouts, they will definitely going to help you out by reducing your belly fat.

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Let’s stay fit together! 

RL Fitness Club